One of the key principles of qigong exercises is translated as “three tunings” - body, breath, and mind (or heart). In this workshop we will explore fine tuning ourselves through using the six healing sound method (liu zi jue 六字訣)) to breathe life force into and toxic energy out of the major organ systems and energy paths of the body. We will combine the healing sound method with an introduction to zang fu 脏腑 vibrating palm/organ regulating massage techniques. Additionally we will explore several unique meditation practices using these healing sounds/vibrations and visualizations of color and light.
$75 / $70 for members of Franklin Park