This ongoing class is designed for anyone who wishes to have regular opportunities to learn and practice a variety of helpful qigong techniques. Explore the foundations of Chinese medicine, Daoist philosophy, and Qigong energy systems. In this series of classes you will receive training to direct qi (life energy) to improve health and vitality. You will feel stronger physically, spiritually, and emotionally. This class includes a complete workout with standing meditations (zhan zhuang), self-massage (dao yin), coiling and stretching (chan si), tendon and sinew strengthening (yi jin jing), and one of the most efficient and effective qigong exercise sets the eight brocades (ba duan jin). A basic handout is available in the link below:
Every Tuesday Evening 5:30 PM - 6:45 PM
Thompson Community Recreation Center
Only $5 per class!