In this workshop we will use the techniques from Mind-Intent Boxing (yi quan) to develop purposeful awareness of our body movement and balance. We will be exploring this great system of exercises – they are more accurately described as a way of being in the world – through awareness of energy, direction, pressure, balance, health, power, and so much more. Learn to walk as softly as a water strider, stand as tall as a redwood tree, and move as fluidly as a kelp forest. These are the basic walking techniques found in various qigong exercises and will be applied to Lee’s modified yang style taiji form for health.
Led by Steven J. Rendina, MTS, LMT, LICDC-CS
Qigong Research and Practice Center Certified Master-level Teacher
$75, $70 for members
Saturday, March 10, 20189am-4pm